When I bought my essential oils starter kit, I was excited to begin but also overwhelmed. I received 11 different oils and wasn’t sure how to use them or where to begin.
When you buy a starter kit from me, I will teach you about each oil in your kit, their benefits and what each oil can be used for so you are comfortable with each and every one. The labels on each bottle will indicate whether they can be used aromatically, topically, or internally.
Here are few ways to begin using your oils immediately.
Aromatically – use essential oils to uplift the spirit. Rub 2-3 drops of essential oil between your palms and inhale. Add a few drops of essential oil to a bowl of hot water. Cover your head and bowl with a towel. Breathe deeply and slowly. Use your favorite essential oils in one of the many Young Living diffusers.
Topically – many essential oils are safe and beneficial to use directly on the skin. Place 2-3 drops of essential oil directly on the desired are and massage in. Repeat as desired. Always follow the labels dilution instructions.
Internally -when taking essential oils internally, try these tips: Place several drops of oil into a vegetable capsule and swallow with water. Add 1-2 drops of essential oil to a glass of water, juice, yogurt, your favorite sweetener of choice, or plant based milk and swallow. Add 1-2 drops of oil (to taste) to meals when cooking. Who knew you could cook with oils.
To begin your journey with essential oils and start living a healthy more vibrant life, click here: Young Living Starter Kits